Come for your body, stay for your mind!

I have a YouTube channel where you can view a variety of videos - short 5 minute videos on specific items and some longer sessions.  No crazy poses, the basics that most people can do. I tend to teach toward an older crowd, but good for anyone to do!


Click here to go my YouTube channel

Yoga Sutra 1.33:

In daily life we see people around who are happier than we are, people who are less happy. Some may be doing praiseworthy things and others causing problems. Whatever may be our usual attitude toward such people and their actions, if we can be pleased with others who are happier than ourselves, compassionate toward those who are unhappy, joyful with those doing praiseworthy things, and remain undisturbed by the errors of others, our mind will be very tranquil.

        - English translation from The Heart of Yoga

          T.K.V. Desikachar

New!  Weekly Class at B Free Wellness in Hyannis

Thursdays's - 9:30am - GentleYogaFlow

This class is designed to be accessible for most bodies and all level of students. We will do a variety of standing and seated poses.  We will use props to help support and enable poses. We will work hard on both our body and our mind.